Restore. Release. Re-energise.
SUNDAYS 11AM – BOOK HERE
Speed up recovery, release tension, increase flexibility. The benefits of adding yoga to your workout are endless, none of which are lost on the boxing community, which makes it a key component of many a fighters training schedule.
Yoga offers flexibility, core strength & focus and works in total harmony with your other activities to release and restoring the muscles you use on a regular basis. Actively relaxing your body and mind. We like to think of it as Ying and Yang. There may be no ring or gloves involved, but the effect that Yoga can have on your punch power as well as your quality of life, should not be under-estimated.
It is NOT just for boxers and bendy people!
It really doesn’t matter what your sport of choice is – if you use your muscles – for anything – this class is for you. And as for bendiness? Whether you get stuck halfway to touching your toes or can turn your body into a human pretzel – you will feel, restored, relaxed and re-energised.
INCREASE: Flexibility, Strength, Balance, Mobility, Mindfulness, Respiration.
REDUCE: Recovery times, Stiff joints, Muscle tension, Stress.
Don’t get it twisted – we ain’t about to mix-it! This is pure unadulterated yoga, with the needs of the active person in mind. We believe that to harness the full benefits of yoga as well as boxing, each technique should be practiced in its pure form – so no watering down or mixing with boxing or any other sport. These classes are, however, designed with the physical requirements of active people in mind and adhere to our strict “no boredom” policy. 🙂
“I’ve tried Yoga quite a few times and never felt connected to it. This lady cast a spell on me today, she was brilliant! FighterFit has the best yoga teacher” Pamela