Benefits of Boxing Training

Get into the best shape of your life

Boxing and boxing training is recognised as one of the quickest and most effective ways to get into shape. Getting a little technical, boxing training works a lot of your fast twitch muscle fibres and incorporates both anaerobic and aerobic training. This separates boxing from a lot of other sports and is why many professional athletes, such as rugby players and footballers choose to supplement their training with boxing. Boxing training vastly improves an athlete’s endurance, agility, balance and recovery periods. This is exactly why boxing training is more popular than ever and also why fitness professionals all over the world incorporate boxing training in their programmes.

The most common phrase we hear from our regular customers is “I’m in the best shape of my life!”, but the benefits of boxing training reach far beyond the physical. Between the mental stimulation, awesome physical achievements and the fantastic physical results seen and felt, our FighterFit classes keep you inspired to train and focused on achieving your goals – really getting you to where you want to be.

  • Dramatically increased fitness levels
  • Self defence skills
  • Weight loss
  • Overall increase in strength and stamina
  • Improved co-ordination
  • Increased self confidence
  • Enhanced muscle tone
  • De-stress
  • Re-vitalise
  • Improved health

LADIES – Do you question if boxing is right for your body type? .. Check out how Victoria Secret model Adrian Lima keeps in shape.