Lets face it, you don’t get to 50-0 in the ring if you don’t know what you’re doing. In the build up to his fight with Conor McGregor, Floyd Mayweather showed showed another integral part of his regime: Yoga.
He’s not the only one. Many boxers and athletes alike consider yoga a key part of their training schedule. Check out this article on stack.com.
Here, Anthony Crolla sums up perfectly: “I’ve been doing yoga three or four years now and it has played a big part in my training. It helps with breathing and makes you more flexible and supple. “If anyone thinks it’s a ‘soft’ thing to do, all I would say is go and try and then tell me it’s soft.”
Check out the full article here: