This class is more than simply punching pads. It's a specialist, technique-driven class that will seriously up your game in the ring.
What can I expect?
Starting off the session by cementing the basics, you will progress round by round to more complex combinations, working on drills that replicate challenges from inside the ring. These include:
• Power punches
• Exit strategies
Expect something fresh every three minutes, where you and your partner take turns holding the pads under the watchful eye of our coach.