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Breaking the Myth: Why You Don’t Need to Be Fit to Start Boxing

Most professionals think more hours in the gym equals more confidence. But here’s the truth: the gym rarely delivers it.Treadmills, weight machines, and endless reps may keep you moving, but

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Breaking the Myth: Why You Don’t Need to Be Fit to Start Boxing

The Science of Peak Performance: What Boxing Teaches About Energy, Focus & Resilience

Most professionals think more hours in the gym equals more confidence. But here’s the truth: the gym rarely delivers it. Treadmills, weight machines, and endless reps may keep you moving,

Read More
The Science of Peak Performance: What Boxing Teaches About Energy, Focus & Resilience

Why Regular Gyms Don’t Build Confidence — And What To Do Instead

Most professionals think more hours in the gym equals more confidence. But here’s the truth: the gym rarely delivers it. Treadmills, weight machines, and endless reps may keep you moving,

Read More
Why Regular Gyms Don’t Build Confidence — And What To Do Instead
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Yoga: If it’s good enough for Mayweather…

Lets face it, you don’t get to 50-0 in the ring if you don’t know what you’re doing. In the build up to his fight with Conor McGregor, Floyd Mayweather showed

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Yoga: If it’s good enough for Mayweather…

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