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Training Schedule

Boxing sessions throughout the week, from our main FighterFit sessions to technical training, conditioning and sparring.

Session times may occasionally change. Members should use the FighterFit app for live availability and booking.

Monday

12:30–1:30pm  

FighterFit Session


6:30–7:30pm

FighterFit Session


7:30–8:30pm

FighterFit  Session

Tuesday

12:30–1:30pm  

Sparring


6:30–7:30pm

Sparring


7:30–8:15pm

Conditioning

Wednesday

12:30–1:30pm  

FighterFit  Session


6:30–7:30pm

GOATS

 
7:30–8:30pm

FighterFit Session

Thursday

12:30–1:15pm

Conditioning


6:30–7:30pm

FighterFit Session


7:30–8:30pm

Sparring

Friday

12:30–1:30pm  

FighterFit Session


6:00–7:00pm

FighterFit Session

Saturday

11:00–12:00pm

FighterFit Session


12:15–1:00pm

Conditioning

Beginner taster sessions run at selected times each week and must be booked in advance.

Session Guide

FighterFit Session
Technique, bag work, partner drills and conditioning.

GOATS
Shadow boxing focused on the signature moves of boxing’s greatest fighters.

Conditioning
Boxer-specific circuits using cardio, weights, slam balls and prowler work.

Sparring
Intermediate to advanced body sparring or full contact.

Not Sure Where to Begin?

Take our 2-minute Readiness Quiz to discover the best FighterFit starting point for you.

 TAKE THE READINESS QUIZ

Already a member? Book through the FighterFit app.

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